Learn how to manage stress during the holidays during a free webinar hosted by the University of Illinois Extension.
"Making a List and Checking it Twice" will be held from 6:30 to 7 p.m. Tuesday, Dec. 15.
Diane Reinhold, nutrition and wellness educator and registered dietitian, will discuss how to take back control and stay on track by making a list and simplifying your life. She will share simple steps to decrease stress and enjoy the holidays.
To register, visit go.illinois.edu/holidays. If you need a reasonable accommodation to participate in this program, call 815-235-4125. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.