Coping With Grief During the Holidays

While the holidays are a happy time for many people, there are some who face the holidays with sorrow. For anyone struggling with grief during the holiday season, which is typically filled with get-togethers, traditions, and memories, it can be especially difficult to experience painful reminders of their loss. To make matters worse, the 2020 holiday season will be unlike any other, with Covid-19 making it unwise to travel to visit loved ones during this challenging time.

There are several strategies for coping with grief during the holiday season. Understand that grief itself is a process that helps you heal. When you’re grieving the loss of a dear loved one, it’s something you have to face head on, instead of trying to avoid or escape it. You’ll feel better in the long run by trusting that your grief is part of the healing process. It’s okay to develop new holiday traditions while holding on to the memories of the traditions you shared with your loved one.

Plan ahead for the activities you’re willing to experience during the holiday season. Set boundaries for how much time you want to spend shopping, traveling (if necessary), visiting with others in your Covid-free bubble, decorating, and cooking. If it all feels like too much, switch gears and celebrate in your own way.

Doing something kind for someone else can help raise your spirits. If you can’t help someone in person, you can donate gifts to families in need, prepare food to be served by others in a shelter, or make holiday crafts to distribute to seniors in your community.

Most importantly, don’t be afraid to ask for help if you’re struggling with grief during the holidays. Let your loved ones know if you need support, and be specific. Online support groups and professional counseling can help you deal with grief in a healthy way.

Clarendale of Algonquin

2001 W. Algonquin Rd.

Algonquin, IL 60102

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