Navigating Seasonal Affective Disorder in Seniors

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours decrease. While often associated with younger populations, seniors are not immune to the impacts of SAD. In fact, older adults are more vulnerable to the changes of the seasons and may be more likely to experience seasonal depression.

1. Risk factors

SAD is more common in women, according to the National Institute of Mental Health, as well as in people with pre-existing mental health disorders. Seniors face unique challenges, such as health changes, limited mobility, and social isolation that can worsen SAD symptoms. As the weather gradually gets colder and the days get shorter, people affected by winter-induced SAD will generally begin to feel the symptoms of depression.

2. Distinguishing SAD from general depression

Unlike general depression, SAD occurs only during specific times of the year, with a notable increase in symptoms during fall and winter. A decline in the amount of daylight during fall and winter affects circadian rhythms and causes hormonal changes that can lead to depressive symptoms.

3. Symptoms

Seniors experiencing SAD may exhibit persistent sadness, loss of interest in socializing and activities, fatigue, changes in sleep patterns, alterations in appetite, and irritability. Physical symptoms and cognitive difficulties can be more pronounced in older adults.

4. Strategies

Some strategies to help alleviate SAD include light therapy, regular physical activity, maintaining social connections, eating a well-balanced diet, and regular check-ins with healthcare providers.

SAD can affect anyone, including seniors. Recognizing the unique challenges faced by older adults and implementing targeted strategies for support can significantly improve their well-being during the fall and winter months.

For more information, please contact:

Elderwerks Educational Services : 251 E. Northwest Highway : Palatine, IL 60067: 855.462.0100 : https://www.elderwerks.org/