Coping with Loneliness: Building Social Connections Later In Life

In today’s fast-paced world, the impact of isolation on senior health is undeniable. Research has linked social isolation and loneliness to higher risks for a variety of conditions, including high blood pressure, weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. While living alone doesn’t automatically equate to loneliness, life-altering events such as the loss of a spouse or partner, diminished mobility, or sensory impairments dramatically increase the risk. Even within supportive environments, feelings of isolation can persist.

Fortunately, there are various ways to counteract these negative effects. First, social engagement is key. Participating in group activities, volunteering, or taking classes boosts mood and brain health. Join a book club, find a community center, or explore new hobbies. These connections are vital for well-being.

Second, embrace technology. Virtual platforms like Skype and Zoom bridge distances, offering face-to-face interaction from home. For those unfamiliar with technology, libraries and community centers offer accessible training. Virtual exercise programs and book clubs further stimulate the mind and body.

Elderwerks is providing a FREE in-person class, Unlocking Your Smartphone, at their Palatine location on April 15 from 1 - 2 p.m. The entire class will teach seniors how to navigate their smartphone!

Third, for caregivers, support groups are invaluable. These groups provide a safe space to share experiences, seek advice, and find emotional support. Knowing others understand their challenges reduces feelings of isolation and improves overall well-being.

It is important to let older adults know that they are loved and valued. A simple phone call, a letter, or a visit can make a big difference in their life. There are also many organizations that provide support and resources for older adults, such as Elderwerks Educational Services, the National Council on Aging, and AARP.

Let’s ensure our seniors are aware of these alternatives, empowering them to stay connected, engaged, and, most importantly, loved.

For more information, please contact:

Elderwerks Educational Services

251 E. Northwest Highway

Palatine, IL 60067

Ph: 855.462.0100

https://www.elderwerks.org/