Beyond Trim: Find a gym where you feel at home

Having a gym membership means access to classes, equipment, expertise, facilities and, for many people, the opportunity to socialize.

That being said, there are many people who don’t feel “at home” at the gym.

If you stay away from gyms because you think they are only for jocks, you should think again. When I walk into my gym, I am as apt to find senior citizens like me as anyone who looks like an athlete.

I chose my gym for several reasons, and it occurred to me that the process for choosing a gym has something in common with choosing a home you want to live in.

So, here are my tips for selecting the kind of gym where you can feel right at home.

Location, location, location: When it comes to real estate, location is key. I believe you should choose the gym that is most convenient for you. It might be the one that is closest to your home or work or that you pass by frequently. If you choose a gym that’s clear across town, it makes it easier to make excuses not to go.

Good neighbors: Visit your local gym(s) and see what kind of reception you get. Hopefully you’ll find a friendly face and an offer to tour the facility. Notice the other members. Do you see plenty of people your same age and/or gender? If you plan to work with a personal trainer, see if you can meet them and get to know their level of expertise in working with someone of your fitness level.

Housekeeping: Floors, locker rooms, bathrooms and equipment should be clean and regularly maintained. If you use any equipment, make sure that you wipe it down after you use it. You may even wish to wipe it down before you use it. Your gym should provide cleaning supplies in the form of disinfectant and paper towels.

Home repairs: If you own a home, you know that maintenance is important. Most gyms will be very good about maintaining their equipment. They don’t want you to get injured. If you notice that any piece of equipment is not working properly or is damaged, make sure you report it.

House payment: Gym membership costs vary, but there are some very affordable options. Be sure to shop around. Many gyms also participate in programs that provide free or reduced memberships for seniors or low-income individuals.

Amenities: Many retirement communities offer shared clubhouse facilities. A gym can have similar offerings. In addition to weight machines and cardio equipment, you may find a pool or hot tub. Some gyms also offer vending machines, snack bars or coffee bars.

Sherry DeWalt is a certified health and nutrition coach and healthy lifestyles coordinator with the CGH Health Foundation.