Recipes

A ton of research exists about the health benefits of consuming omega-3 fatty acids. Here's one simple salmon recipe CGH Health Foundation healthy lifestyles coordinator Sherry DeWalt often uses.

Check out this baked pears recipe, made with three simple ingredients.

Along with that tradition of the Thanksgiving dinner comes a higher-than-normal calorie consumption.However, with some planning the meal can include a little bit of something for everyone to enjoy.

Planning to watch the Super Bowl on Sunday? Our team at Shaw Local has you covered with some of our favorite football-watching recipes. You're welcome.