Learn diabetes prevention and management skills from University of Illinois Extension Nutrition and Wellness Educator Susan Glassman, MS Ed, CHES and OSF HealthCare Clinical Dietitian Jennifer Scully, RD LDN CDCES.
Meet with peers and share practical tips and advice with others who are living with diabetes.
This month’s theme is “Back on Track.” Focus on goals for diet, exercise and sleep to avoid feeling overwhelmed. Find balance with getting back on a daily routine after the holidays.
The Diabetes Support Group Meeting is offered from 9 to 10 a.m. Jan. 9 at OSF HealthCare, Saint Paul Medical Center, Conference Room C, 1401 E. 12th St., Mendota.
Register at go.illinois.edu/diabetessupport or call 815-224-0894.