Explore diet trends with Putnam County library program

Nutrition and wellness educator to speak in Granville

Susan Glassman nutrition and wellness educator at the La Salle Illinois Extension office, distributes apples for the Great Apple Crunch on Thursday, Oct,. 12, 2023 at Northwest School in La Salle. The Great Apple Crunch is an annual celebration of fresh, local apples on the second Thursday of October during National Farm to School Month. The apples were donated by Boggios Orchard and Produce. — Get the research on current diet trends from University of Illinois Extension Nutrition and Wellness Educator Susan Glassman. (Scott Anderson)

December 25, 2024 at 3:57 am CST

What we eat has a tremendous impact on our overall health.

Get the research on current diet trends from University of Illinois Extension Nutrition and Wellness Educator Susan Glassman.

Glassman will present information on popular diet trends like Mediterranean, DASH, MIND, Volumetrics and TLC. She will share the number one diet/lifestyle, including information on the health benefits of one important food.

Take this opportunity to make and taste a homemade salad dressing. Take home resources and recipes.

Exploring Current Diet Trends will be 1:30 to 2:30 p.m. Wednesday, Jan. 8, at Putnam County Library District, 214 S. McCoy Street, Granville. Register at go.illinois.edu/exploreingcurrenttrends or by calling 815-224- 0894.

For information or to request reasonable accommodation, call Glassman at 815-224-0889.