Recognizing the Signs of Depression

Depression is a common disorder that affects many people. Depression can manifest in different ways, and symptoms can vary from person to person. But there are some common signs, which may include persistent sadness, hopelessness, or emptiness; loss of interest or pleasure in activities once enjoyed; changes in appetite and weight; sleep disturbances, including insomnia or excessive sleeping; and fatigue or lack of energy.

Additional indicators of depression can include difficulty concentrating, making decisions, or remembering things; feelings of worthlessness, guilt, or self-blame; uncreased irritability or mood swings; and thoughts of death or suicide.

It is important to take these symptoms seriously, especially if they persist and begin to interfere with daily life.

When to Seek Help: Seeking help is a sign of strength. If you or someone you know is experiencing symptoms that impact daily functioning, it’s important to reach out for support. Consider seeking help if:

• Symptoms persist for more than two weeks
• Depression is affecting work, relationships, or social activities
• You feel unable to cope with daily responsibilities
• Thoughts of self-harm or suicide arise
• Symptoms worsen despite efforts to manage them alone

Where to Get Help

There are many resources available to help with depression, including:

• Primary care physicians can evaluate symptoms and recommend treatment options.
• Professional therapists and counselors can provide coping strategies and emotional support.
• Psychiatrists can assess and prescribe appropriate treatments.
• Support groups can offer comfort and understanding.
• Crisis hotlines provide urgent assistance if you or someone you know is in immediate danger.

Recognizing the signs of depression early and seeking help can lead to a healthier, better life. Mental health is just as important as physical health, and reaching out for support is necessary for healing. If you or someone you love is struggling, know that help is available, and recovery is possible.

For more information, please contact:

Norberg Memorial Home, Inc. & Monuments

701 E Thompson Street

Princeton, IL 61356

PH: (815)875-2425

FX: (815)875-6072

www.norbergfh.com